How to Prepare for Your First Healing Session
A simple pre-session checklist to help you arrive calm, open, and grounded.
Before your first session, set a clear intention. It does not need to be perfect. A simple line such as 'I want more emotional clarity' is enough. Try to keep at least 20 to 30 minutes before the session free from rushing. Drink water, reduce screen time, and take a few slow breaths. After the session, give yourself integration time. Journaling, hydration, and gentle rest can help insights settle into your daily life.